WELCOME TO THE 30-DAY MOVE RESET

TODAY = DAY 0

You're officially in.

Your only goal today is to get set up properly so we can start Day 1 with a clear plan.

SET UP YOUR APP

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STEP 1 — CHECK YOUR EMAIL

You'll receive an invitation from Trainerize. Accept the invitation, download the app, and create your account.

STEP 2 — WATCH THE APP SETUP VIDEO

Watch this first:

â–¶ WATCH APP SETUP VIDEO
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STEP 3 — COMPLETE YOUR CONSULTATION

Complete the consultation inside the app so I can understand your goals, routine, training history, lifestyle, and current starting point.

HOW TO TAKE YOUR PROGRESS PHOTOS

Take 3 photos — Front, Side, and Back — and upload them inside the Photos section of the app.

Male Example

Front

Side

Back

Female Example

Front

Side

Back

PHOTO GUIDELINES

  • Take Front, Side and Back photos
  • Use clear, even lighting
  • Use a simple background
  • Keep the camera straight and roughly waist/chest height
  • Frame yourself from head to knee or upper calf
  • Stand naturally do not flex or suck in your stomach
  • Avoid mirror selfies
  • Use your phone's self-timer if alone
  • Use the same location, lighting and distance each time
  • Upload all photos to the Photos section inside the app

TODAY, JUST DO THIS

  • Accept your Trainerize invitation
  • Complete your consultation
  • Upload your front, side, and back photos
  • Record your current bodyweight and update in the app.
  • If you don't own a bathroom scale, arrange one for regular progress tracking
  • Choose the days you can realistically train this week
  • Drink plenty of water today
  • After dinner, take a relaxed 15-minute walk

ONCE YOU'RE DONE

Send me a quick message to let me know your onboarding is complete. I'll review everything personally, set up your starting targets and training structure, and confirm when your Day 1 is ready.



That's it for today. Don't overthink it. Get set up, take your walk, and we'll build from there.


Welcome to the MOVE Reset.